Thursday, July 3, 2014

Make it Martha, Meatless and Mexican!

  Meatless Mondays are a new trend these days with people trying to cut down their intake of red meat.  Beans are a new favourite for people looking for a vegetarian or vegan dish that is a little more exciting than chewing on a lettuce leaf!

 We are also using our summer vacation to try and unplug a bit more from the world and do more things with the Divas. Both of them love to help in the kitchen so I enlisted the eldest Diva to get in here and give me a hand with a favorite meal of ours.

 This dish is a layered casserole, incorporating tortillas, black beans, mushrooms, salsa and cheese. My fellow carnivores might love a T-Bone but this recipe has been a hit with all I have made it for. It is from Martha Stewarts' website and has become a staple in our house. It is a great recipe to make ahead and freeze, or is delicious when cooked and refrigerated or frozen and reheated. You can adjust the spice level if you like depending on the amount of cayenne and which salsa you use. There are a variety of amazing flavoured salsas available in the supermarkets these days with a wide range of ingredients. We tried it with a Mango and Chipotle and had an amazing dish! Get creative and you can make a different version of this every week.



  • 2 teaspoons extra-virgin olive oil      
  • 3/4 pound Cremini or button mushrooms, trimmed and quartered      
  • 1 garlic clove, minced      
  • 1/4 teaspoon cayenne pepper      
  • Coarse salt and ground pepper      
  • 1 can (15.5 ounces) black beans, rinsed and drained      
  • 6 corn tortillas, warmed and halved      
  • 2 cups salsa      
  • 1 1/4 cups shredded cheese blend (4 ounces)
 
Preheat oven to 400 degrees.
In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes.
 
 
 
 Add garlic and cayenne; season with salt and pepper.
 
 
This is a GREAT garlic press you can find at Ikea. It works really well and does not crack like many of my previous styles. The recipe calls for one clove of garlic, but in this house we never use just one. You can adjust your heat level with the cayenne and also add a bit of Chili Powder or Chipotle Powder.  Live a little!
 
Add black beans and stir to combine. Most of the black beans in a can in our grocery stores are 19oz. I use that size and once they are drained they are close to the amount the recipe calls for. If you prefer less keep some aside and make a taco salad or a Mexican stuffed baked potato for lunch the next day.
 
 
Cook until beans are warmed through, 2 minutes. Remove from heat
 
 A product I have found to be a favourite is Dempsters Corn Tortillas which you can find in the bakery in most grocery stores. If you do not like the corn you can also use whole wheat or white tortillas. I  like the corn tortillas to make a gluten free version.
 
 
Arrange tortillas in a 2-quart baking dish.  The original recipe called for 8 tortillas. The Dempsters come six to a package and we find this the perfect amount. We also quarter the tortillas to make it easier to layer the pan.
 
 
 
Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese.
 
 
This is our favorite shredded blend to use. It is a lighter version of Tex Mex and contains Mozzarella, Light Cheddar and Light Monterey Jack for a bit of a kick. To make it a vegan dish you can use Daiya or any vegan cheese you prefer.
 
 
 
 
  Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortillas, salsa, and cheese.

 
Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5-10 minutes. Make sure Mom or Dad take this one out of the oven as it is a heavy dish! Cute Diva!

 
Let sit and rest for 10 minutes and then use a sharp knife to cut into squares. We enjoy topping ours with a bit of fresh cilantro and a dab of light sour cream.
 
 
Grab a Corona or whip yourself up a margarita if you are dining on this on the weekend, and enjoy a bit of the great Mexican flavours in this easy to prepare and amazing to eat casserole!
 
 
Ole!!
 
 



Tuesday, June 17, 2014

Patellxhan Parmesan?

Also known as  Badanekayi, Vangakaya, Vaṟutina, Aubergine, Melongene, Garden Egg, or Guinea Squash.or Brinjal. WHAT is this food you ask? Well the Italians have mastered the art of cooking and it is also a popular item in Greek cuisine. Here is a clue!

 

Introducing the eggplant. Wikipedia describes it as "The raw fruit can have a somewhat bitter taste, but becomes tender when cooked and develops a rich, complex flavor. Many recipes advise salting, rinsing and draining of the sliced fruit (known as "degorging"), to soften it and to reduce the amount of fat absorbed during cooking, but mainly to remove the bitterness of the earlier cultivars. Some modern varieties - including large, purple varieties commonly imported into western Europe - do not need this treatment."
 
Since I have eliminated meats from my diet I find myself craving spices, herbs, and flavor! Italian cuisine has always been a favorite and I am continuing to enjoy it after going gluten free with a few adjustments.  Eggplant Parmesan is one of the dishes I have been able to pick up and enjoy so this was next on the list to attempt!
Typically the eggplant is breaded and fried, however this version is baked making it a much healthier version.
The Divas did look a bit skeptical but after a few minutes in the oven, and some amazing aromas, I had two very willing guinea pigs!
  It made a huge pan so some is going in the freezer for one of our harried nights. The rest, Dad and I are looking forward to trying shortly with a nice glass of Merlot!

Ingredients:
  • Olive Oil for baking sheets
  • 2 large eggs
  • 3/4 cup plain dry breadcrumbs
  • 3/4 cup finely grated Parmesan, plus 2 tablespoons for topping
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Coarse salt and ground pepper
  • 2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds
  • 6 cups (48 ounces) store-bought or tomato sauce
  • 1 1/2 cups shredded mozzarella
 
 
Directions:
 
 
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside.
 

 
 
In a wide, shallow bowl, whisk together eggs and 2 tablespoons water.
 
 
 
 
In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil, season with salt and pepper.
 
 
 
 
These are a favorite brand of bread crumbs that we use. You can find these in the bread section at your local grocery store. I still cook with them if having a minimal amount, after choosing to go gluten free.  For those that MUST go gluten free you can you use your favorite GF product and substitute for the regular bread crumbs. I would suggest enhancing the flavour with some extra Italian seasoning.
 
 
 
 
Dip eggplant slices in egg mixture, letting excess drip off.
 
 
 
 
Dredge in breadcrumb mixture, coating well.
 
 
 
 Place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes.
 
 
 
 
 Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.
 
 
 
 
 
Spread 1 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella.
 
 
 
 
Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan.
  I suggest using a good mozzarella, not just your average block cheese. If you want to lighten up the calories then adjust the amount of cheese according.

This recipe calls for 6 cups of tomato sauce. I found this a bit too much so you may wish to adjust the amount according to your preferences. An absolute staple in our home is this sauce that I purchase at Costco.
 
 
Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes.
 
 
 
 
 Let stand 5 minutes before serving. Just enough time to pour yourself a glass of wine and toss a salad.
 
 
This is a great dish to prepare until the baking stage and freeze. Either thaw it before baking or add some extra cooking time if cooking from frozen. Great foil containers and lids are now available at the dollar and grocery stores. Just remember to label your items and the cooking instructions.
 
Bon Appetit!!